She nods, understanding entirely what he means. Of course it isn't a solution. It couldn't be for what he has to deal with, but then that was why she assumed that it only helped.

"Yes, I get that," she says, taking another slow, steady breath. She was holding onto her calm after meditation, for now at least. "I meditate often myself. Not every day but...at a few times a week. It helps to keep my mind clear, to keep control..."

On things. Her mind. Her power. Everything that kept her from losing her grasp and using it in reaction to things instead of through conscious effort.