[He shifts a shoulder in a suggestion of a shrug.] There's a lot of ways. Most people don't turn to meditation for anger management on this scale, [he quips, more comfortable turning a topic this serious for him into a slight joke.]

The first thing is that you have to stop trying to get rid of it. The anger, the, resentment. All of it. It's not-- going anywhere. [That had been an exceedingly hard lesson for Bruce to learn, the product of years of gradual, begrudging acceptance coming in increments. But maybe it'd be easier for her.]

But you can choose when you let it out. How much it affects you. If you let it out a little on purpose, then it won't be such a... flood.